Hey 👋 I’m Leetal!

I’m a certified health coach and personal trainer. I’m just a regular Orthodox woman trying to keep things real.

I started all this because I was tired of seeing so much health advice that just doesn’t fit our lives.

You know what I mean, everyone online saying “meal prep!” or “join a gym!” but they don’t get Shabbat, Yom Tov, or how busy we are feeding families and keeping kosher.

I work with Orthodox women who want to feel good in their bodies without giving up their values.

I’ll show you how to:

✔️ Eat balanced, real food you actually like (and your family will too)

✔️ Move your body in a way that feels modest, simple, and doable at home

✔️ Stop feeling guilty every Sunday when you “start over again”

I’m not about strict diets or crazy rules. I’m about showing you what actually works, step by step so you can feel confident taking care of your health your way.

When I’m not coaching, I’m probably checking my phone for your messages, or walking through the aisles at the kosher market dreaming up more tips for you.

If you’re here, I want you to know: you’re not alone and it doesn’t have to feel so overwhelming.

💛 Ready to feel good and stay true to who you are? Let’s do this together.